What is Secure Attachment? (Extended Episode)

We all have an attachment style. One that starts in childhood and is either perpetuated or adjusted throughout our lives. Habits, viewpoints, emotional connections, and self-esteem correlate with our attachment style. Depending on how you address your external world determines who and what you continue to attach to. If you have been trying to heal and move toward understanding what a calm nervous system might look and feel like when interacting with your external world, then this episode is for you!